The Crab Cake Guy

Super Healthy Crab Cake Recipe
courtesy Healthy Food Recipe

Ingredients
1 Pound Regular Lump Crabmeat 1-tsp. Dry Mustard
1 Egg 1-tbs. Parsley (chopped fine)
3-tbs. Mayonnaise 1-tbs. Melted Butter
1-tbs. Worcestershire Sauce 1-cup Saltine crackers
1-tbs. Lemon Juice 1-tsp. Old Bay seasoning

Directions

1. Combine all ingredients except Crabmeat and Saltine crackers.

2. Mix ingredients very well then add Saltine crackers and blend in.

3. Next add Crabmeat and gently fold into mixture. Note:

4. Do not over mix because Crabmeat will break apart. Crab cakes should be made into balls 4, 6 or 8 oz.

5. They are best pan fried in vegetable oil on medium heat, turning as they are golden brown.

Additional Resources:
I Love Crab Cakes! 50 Recipes for an American Classic by Tom Douglas and Shelley Lance
The Crab Cake Guy’s Recipes
The Crab Lover’s Book: Recipes & More by Mary Ethelyn Orso
Crab Cake Guy’s recommended reading