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Healthy Maryland Crab Cake Recipe

January 20th, 2010 · 2 Comments

Healthy Maryland Crab Cake Recipe

2010 is the year of the crab cake! Ok, its not but on the Crab Cake Guy website I am always looking for new crab cake recipes and great crab cake ideas. I recently tested out the Healthy Maryland Crab Cake Recipe. Overall I found this to be flavorful and when paired with a crab cake sauce this is worth a try. Please check it out and let me know what you think. Thanks and enjoy. healthy-maryland-crabcake-recipe

1/4c mayonnaise (fat free if your looking to cut some calories)
1 lightly beaten large egg
1 tablespoon stone ground mustard
Minced Parsley leaves
1/4 teaspoon fresh ground pepper
Three dashes of tabasco sauce
1 lb fresh lump crabmeat (be sure to go through and remove excess shells)
1/2 cup finley coursed whole wheat breadcrumbs
1 tablespoon of light olive oil
Directions
Combine all ingredients in a large mixing bowl. Form minxture into 5-6 good sized patties. Heat the light olive oil until very hot in a nonstick skillet on medium heat. Cook the patties until golden on each side, about 5 min per side. As an alternative you can also You can also opt to broil the crab cakes. If you choose to broil, lightly brush each cake with olive oil prior to baking. Enjoy!

Additional Resources:
I Love Crab Cakes! 50 Recipes for an American Classic by Tom Douglas and Shelley Lance
Crab Cake Recipes



Tags: Crab Cake Recipes · crab cakes

2 responses so far ↓

  • 1 Michael Cavinta // Feb 14, 2010 at 8:21 pm

    Great recipe!! Thank you for sharing this to us as I have been always trying to make the perfect crab cake recipe, but I always have problems with it. Now that I have tried making you crab cake recipe, I finally cooked up a successful crab cake! So delicious, also went really well with my iced coffee. Kudos!

  • 2 Zubaidatariq // Aug 25, 2010 at 3:48 am

    Hi!

    Great recipe!! Thank you for sharing this to us as I have been always trying to make the perfect crab cake recipe, but I always have problems with it. So delicious!

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