Healthy Maryland Crab Cake Recipe
2010 is the year of the crab cake! Ok, its not but on the Crab Cake Guy website I am always looking for new crab cake recipes and great crab cake ideas. I recently tested out the Healthy Maryland Crab Cake Recipe. Overall I found this to be flavorful and when paired with a crab cake sauce this is worth a try. Please check it out and let me know what you think. Thanks and enjoy.
1/4c mayonnaise (fat free if your looking to cut some calories)
1 lightly beaten large egg
1 tablespoon stone ground mustard
Minced Parsley leaves
1/4 teaspoon fresh ground pepper
Three dashes of tabasco sauce
1 lb fresh lump crabmeat (be sure to go through and remove excess shells)
1/2 cup finley coursed whole wheat breadcrumbs
1 tablespoon of light olive oil
Combine all ingredients in a large mixing bowl. Form minxture into 5-6 good sized patties. Heat the light olive oil until very hot in a nonstick skillet on medium heat. Cook the patties until golden on each side, about 5 min per side. As an alternative you can also You can also opt to broil the crab cakes. If you choose to broil, lightly brush each cake with olive oil prior to baking. Enjoy!
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